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List of publications on a keyword: «stabilizer muscles»

  • Использование средств функционального тренинга для коррекции нарушений осанки у студенток гуманитарных специальностей

    Conference Paper
    Technopark of universal pedagogical competencies
    Authors:
    Amina R. Sultanova, Svetlana I. Vlasenko
    Work direction:
    Теория и методика физического воспитания, спортивной тренировки, оздоровительной и адаптивной физической культуры
    Abstract:
    The article considers the problem of correcting postural disorders in female students in the frontal and sagittal planes, arising against the background of prolonged static load during the educational process. The aim of the study was to evaluate the effectiveness of using functional training means in comparison with the standard university physical education program. During a one-semester pedagogical experiment, the experimental group (n=18) used specially designed sets of functional exercises with an emphasis on core stabilizing muscles. A significant improvement in the strength endurance of the back and abdominal muscles, as well as the shoulder index, in the experimental group confirms the effectiveness of the proposed methodology.
    Keywords:
    students, physical education, functional training, stabilizer muscles, posture, strength endur-ance

  • Developing the strength of stabilizer muscles in high school students

    Conference Paper
    Pedagogy, Psychology, Society: from theory to practice
    Authors:
    Roman A. Bolshakov, Dmitrii V. Iakovenko
    Work direction:
    Теория и методика физического воспитания, спортивной тренировки, оздоровительной и адаптивной физической культуры
    Abstract:
    The article considers the relevant problem of insufficient development of stabilizer muscles in high school students, which reduces the efficiency of performing control standards and overall physical fitness. The author analyzes modern approaches to training this muscle group (unilateral and bilateral exercises, working on unstable surfaces, statodynamic loads). The results of a pedagogical experiment confirming the effectiveness of the developed set of exercises are presented. A strong positive correlation was found between the development of stabilizers and results in basic strength tests (push-ups), as well as a negative correlation indicating compensatory patterns in pull-ups. It is proven that the targeted development of stabilizer muscle strength can significantly improve strength indicators and helps prevent musculoskeletal disorders in high school students.
    Keywords:
    strength training, stabilizer muscles, high school age, control standards, physical education at school, statodynamics, Pearson correlation, upper cross syndrome
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