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List of publications on a keyword: «physical education»

  • DEVELOPING AGILITY IN CHILDREN AGED 8–9 IN PHYSICAL EDUCATION CLASSES THROUGH ACTIVE GAMES WITH UNEXPECTED CHANGES

    Proceeding
    Education, innovation, research as a resource for community development
    Author:
    Anna I. Ros'
    Work direction:
    Теория и методика физического воспитания, спортивной тренировки, оздоровительной и адаптивной физической культуры
    Abstract:
    The article examines the theoretical foundations of developing agility in children aged 8–9 through active games with unexpected changes in conditions. The relevance of the topic is substantiated from the viewpoint of physiological and psychological characteristics of younger schoolchildren. The classification of active games is presented, and methods of their complication are described. Experimental results confirming the effectiveness of the developed game complex are provided. It is concluded that such games are advisable to be included in physical education lesson
    Keywords:
    coordination abilities, physical education, agility, active games, younger school age

  • The use of GPT technologies in the physical education and sports improvement of students (using the example of the automated electronic system "Smart Home")

    Book Chapter
    Current issues of pedagogy and psychology
    Author:
    Spartak G. Aleksandrov
    Work direction:
    Глава 15
    Abstract:
    In today's rapidly evolving technological landscape, the concept of «smart homes» has evolved beyond mere appliance control. Automation systems like «KNX» offer new opportunities for enhancing comfort, safety, and efficiency in daily life. In an era where health, productivity, and energy conservation are of utmost importance, integrating «smart» technologies into sports programs and daily routines has become increasingly relevant. This research aims to explore the potential of automation systems in supporting athletes' training and recovery processes, potentially improving their functional performance and physical readiness. The purpose of the work is to analyze the impact of the Smart Home system on the physical condition of athletes during physical training. The research objectives included: studying automation systems and their theoretical foundations; analyzing popular digital protocols; evaluating the impact of Smart Home systems on household processes in indoor environments; identifying the level of awareness among students about the concept of an «intelligent home»; and determining the nature of the influence of automated electronic systems on the training process and recovery of athletes. The object of the study is the Smart Home automation systems and their application in everyday life. The subject of the study is the impact of automation systems on the optimization of the training process, recovery, health, and safety of athletes. The hypothesis was formulated: the use of Smart Home automation systems, such as KNX, will improve the training process, accelerate the recovery of athletes, reduce the risk of injuries, and increase the energy efficiency of sports facilities. The following methods were used in the research process: analysis of literary and Internet sources; sociological survey; programming and configuration based on «ETS» for «KNX»; analysis and generalization of the results obtained. The results obtained confirmed the possibility and expediency of introducing the electronic system «Smart House» in the process of physical and sports training. When preparing the chapter of the collective monograph, the results of the scientific and creative activity of the author of this work were used together with the graduate of the Krasnodar branch of the Plekhanov Russian University of Economics, A.E. Bondarenko, who carried out the completion and configuration of computer programs of the automated system «Smart House» [2].
    Keywords:
    physical education, sports, GPT technologies, electronic automation system, Smart Home, training sessions, socio-pedagogical research
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  • Analysis of the effectiveness of modern educational technologies in physical education for people with disabilities

    Book Chapter
    Current issues of pedagogy and psychology
    Author:
    Evgenii A. Spiridonov
    Work direction:
    Глава 21
    Abstract:
    Modern educational technologies play an important role in ensuring accessibility and quality of physical education for people with disabilities. The introduction of such methods as adaptive learning, virtual reality and mobile applications allows to personalize the educational process, creating conditions for more effective mastering of physical culture. However, despite the obvious advantages, their application in this field remains insufficiently researched, which underlines the need for further analysis. The purpose of work is to study the impact of modern educational technologies on physical education for people with disabilities. The main tasks include analyzing existing technologies, evaluating their advantages and disadvantages, and developing recommendations for their optimization and implementation.
    Keywords:
    adaptive learning, physical education, virtual reality, educational technologies, mobile applications, individual approach to learning, accessibility of physical education, optimization of technologies, implementation of technologies, adapted training programs
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  • Modern approaches to physical education and sports training in educational institutions

    Proceeding
    The Topical Issues of the Humanities and Social Sciences
    Authors:
    Aliona A. Goncharova, Liudmila P. Fedosova
    Work direction:
    Теория и методика физического воспитания, спортивной тренировки, оздоровительной и адаптивной физической культуры
    Abstract:
    The article examines the existing methodological recommendations aimed at integrating innovative technologies into the process of physical education in university. The object of the research is physical education, and the subject is new approaches to learning that meet the needs of students.
    Keywords:
    physical culture, physical education, innovative technologies, sports
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  • A model of physical education and recreation activities in a rural kindergarten

    Book Chapter
    Theoretical and practical aspects of pedagogy and psychology
    Authors:
    Sergei N. Blinkov, Viktor P. Kosikhin, Svetlana F. Sokunova
    Work direction:
    Глава 11
    Abstract:
    It has been revealed that the level of physical health of preschoolers has deteriorated in recent decades, which is confirmed by statistical data. An effective means of optimizing the physical health of children is the introduction of physical culture and recreation activities in an educational organization. The chapter presents an implemented model of physical culture and recreation activities (FOD) in a rural municipal preschool educational institution using the example of the Oktyabrsky Kindergarten "Firefly". The FOD model is designed based on the principles of interaction between MDOU and MBOU Oktyabrskaya secondary school. The powers and responsibilities of each preschool employee in this area are described. The main burden of organizing the motor activities of preschoolers is borne by group educators. They also conduct classes in various forms of physical education, physical fitness testing, organize and conduct competitions, consult with parents on the organization of motor mode with children. The head of the preschool is responsible for the creation of the infrastructure of the FOD in the kindergarten. The nurse conducts preventive and monitoring activities with children on healthy lifestyle issues for preschoolers. The created organizational and pedagogical conditions in the preschool educational institution for physical education had a positive effect on increasing the volume of motor activity and reducing the incidence of preschool children. It was revealed that as a result of the implementation of a set of measures for physical education and wellness activities, health-saving techniques, children's awareness of a healthy lifestyle and other measures, morbidity decreased, the number of children with morphological abnormalities and chronic diseases decreased, and there were fewer children who were often ill. Over the three years of the innovative program's implementation, children's awareness of health increased by 9.7% and amounted to 75.3%.
    Keywords:
    physical health, model, preschool children, preschool educational institution, physical education and recreation activities
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  • Exercise as a way to combat depression

    Proceeding
    Education, innovation, research as a resource for community development
    Authors:
    Evgenii E. Karpov, Ol'ga N. Kirsanova
    Work direction:
    Теория и методика физического воспитания, спортивной тренировки, оздоровительной и адаптивной физической культуры
    Abstract:
    The article examines the impact of sports in the fight against depression, analyzes the problem of the spread of mental disorders among the population, and defines the concept of depression. Statistics are analyzed and the main symptoms of this mental illness are determined. Seven psychological benefits of sports are revealed and three types of physical activity that can help in the fight against depression are identified. The results of the survey are analyzed. Recommendations for an effective fight against the symptoms of depression are formulated.
    Keywords:
    physical education, mental health, sports, depression, anxiety disorders
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  • The pedagogical system of physical education in educational institutions of the Ministry of Internal Affairs of Russia

    Proceeding
    Relevant issues of the Russian Federation law enforcement's activity
    Authors:
    Aleksandr V. Nikishkin, Viktor A. Toropov, Vitalii I. Dudchik, Anton N. Shein
    Work direction:
    Система правоохранительных органов и организация их деятельности
    Abstract:
    In this article, the authors consider the pedagogical system of physical education of employees of the internal affairs bodies of the Russian Federation as a set of components that determine the content and methodology of the educational process, the goals and objectives of physical education. Also, the authors, having studied this issue comprehensively, come to the conclusion that the physical training of police officers promotes their health, improves physical development and increases the level of physical fitness.
    Keywords:
    physical exercises, pedagogical system, physical education, physical fitness, applied skills, work activity
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  • Mathematical principles of data processing in the sports industry

    Book Chapter
    Modern issues of pedagogy and psychology: theoretical and methodological approaches and practical research results
    Author:
    Elena G. Kostenko
    Work direction:
    Глава 20
    Abstract:
    Statistical research methods are used in all areas of the sports industry. Mathematical data processing is a basic tool for increasing the efficiency of the training process, analyzing athletes' technique, predicting competition results, modeling individual training programs and maintaining athletes' health.
    Keywords:
    analysis, modeling, physical education, evaluation, sports, forecasting, statistical analysis, mathematical data processing
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  • Formation of value orientations of students towards physical culture and sports

    Theses of Report
    Innovative approaches to management in economic, technical and legal systems
    Author:
    Pantelei V. Katsuba
    Work direction:
    Педагогические аспекты преподавания дисциплин естественнонаучного цикла
    Abstract:
    The article discusses the main aspects of the importance of forming students' value orientations towards physical culture and sports. Thus, based on the results of the study, it was concluded that today, instilling a desire to play sports during the student years is of particular relevance. The conclusions obtained are justified and indicated in the article.
    Keywords:
    physical culture, physical education, physical development, sports, playing sports
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  • Sotsial'no-psikhologicheskie faktory v fizicheskom vospitanii studentov

    Book Chapter
    Pedagogy and Psychology of Modern Education
    Authors:
    Elena S. Aivazova, Iurii A. Gorchaniuk, Elena N. Dorofeeva
    Work direction:
    Глава 3
    Abstract:
    This chapter studies a complex interaction of socio-psychological factors in the context of students' physical education. Recognising the central importance of both social and psychological aspects, the work considers how these factors influence students' engagement, motivation and general well-being during physical education. Based on multidisciplinary frameworks, the authors use qualitative and quantitative techniques to analyse the multifaceted influence of social and psychological factors on students' attitudes, performance and predilection for physical activity. The outcomes obtained make a valuable contribution to educational practice by highlighting the importance of individual strategies that take into account socio-psychological dynamics to increase the impact of physical education programmes.
    Keywords:
    motivation, physical education, educational practices, physical activity, student engagement, socio-psychological factors, multidisciplinary frameworks, educational strategies
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  • Physical education in the family and its role in later life.

    Proceeding
    Education, innovation, research as a resource for community development
    Authors:
    Vazgen M. Vartanian, Liudmila B. Lukina
    Work direction:
    Теория и методика физического воспитания, спортивной тренировки, оздоровительной и адаптивной физической культуры
    Abstract:
    Annotation: The article is an analysis of the impact of family physical activity on the health and lifestyle of children. The article examines the importance of parental example and participation in joint activities for the formation of a positive attitude towards sports and an active lifestyle in children. The article also discusses practical recommendations for parents on the organization of physical activities in the family and their impact on the further development of children. This article is intended for parents, teachers, specialists in physical education and sports, as well as anyone interested in physical education of children in a family environment.
    Keywords:
    physical development, sports, Keywords: physical education, the role of the family
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  • Peter Lesgaft's Ideas about Physical Education of a Child and their Relevance in a Modern Family

    Research Article
    Development of education Volume 7 No 1
    Author:
    Anna A. Potapova
    Work direction:
    Pedagogy and Modern Education
    Abstract:
    This article presents the results of a study devoted to studying the relevance of Peter Lesgaft’s ideas about physical education in a modern family. The relevance of the study lies in the fact that new technologies are currently being developed that create a risk of a sedentary lifestyle, especially in children. Therefore, the need for physical education in the family is of particular importance in modern society. The main provisions of the teachings of Peter Lesgaft, which have not lost their relevance today, can become a serious help in resolving this issue. The purpose of the study is to determine the conformity of the characteristics of a child’s physical education in a modern family with the ideas of Peter Lesgaft. The study was conducted using a questionnaire. The sample population of the study consisted of 96 people aged from 18 to 67 years, of which 88 were two-parent families and 8 were single-parent. The article presents the results of a survey of parents on the issues of physical education of their children, and interprets the results obtained through the prism of the teachings of Peter Lesgaft on this issue. The article concludes with generalized conclusions. It has been established that, in general, the ideas of Peter Lesgaft are relevant for the modern family, but at the same time they are not fully implemented: parents are aware of the importance of physical education classes with children to ensure their comprehensive development, more than half of families pay attention to physical exercises in the practice of raising children, there has been a tendency to increase the number of modern parents, compared with the previous generation, who are involved in physical education of the younger generation. At the same time, many families do not attach due importance to walks in the fresh air, playing outdoor games, and the need for daily physical education.
    Keywords:
    children, physical education, family education, modern family, Peter Lesgaft’s ideas
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  • FEATURES OF ADAPTIVE PHYSICAL EDUCATION FOR CHILDREN WITH VISUAL IMPAIRMENTS

    Proceeding
    Pedagogy, Psychology, Society
    Authors:
    Olga S. Generalova, Kristina M. Grechanaia, Nikita S. Smirnov
    Work direction:
    Теория и методика физического воспитания, спортивной тренировки, оздоровительной и адаптивной физической культуры
    Abstract:
    This scientific article explores the features and effectiveness of adaptive physical education for children with visual impairments. Various methods and approaches to organizing and conducting classes have been studied, based on the specific needs and capabilities of children with visual impairments. The positive results of such activities are analyzed, including increased levels of physical activity and improved general physical condition. The article also identifies the main obstacles and difficulties that specialists face when working with children with visual impairments in the context of adaptive physical education.
    Keywords:
    physical activity, children with visual impairments, adaptive physical education, organization of classes, adaptation methods
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  • Methodological approaches to the implementation of the content of the discipline “Physical culture and sport”

    Review Article
    Development of education Volume 6 No 1
    Author:
    Viktor P. Chernyshev
    Work direction:
    Pedagogy and Modern Education
    Abstract:
    The article theoretically substantiates various methodological approaches to the implementation of the content of the academic discipline “Physical Culture and Sports” in the education system. It is noted that the bias in favor of collectivist forms of realization of the subject leads to the loss of the essential potential of the physical culture of the individual. The bias in favor of an individualistic approach impoverishes the essence of the subject in its educational aspect. It is shown that only a rationally balanced combination and taking into account the peculiarities of the discipline contributes to the creation of a special kind of space, where through dialogue young people realize their belonging both to the homo species and to the social matrix accepted by this community. The socialization of an individual through the conscious mastery of his physical self allows him to build a trajectory of personal development, using the natural potential to the fullest. The choice of forms of organization of the educational process depends on the understanding by the teaching staff of the multidimensionality of the discipline and its creative potential. The formation of an understanding of this kind is a necessary condition for the qualitative functioning of physical culture and sports in general. Modern conditions dictate the need to create a flexible model of physical education, accommodating both traditional approaches and the ability to quickly respond to real challenges of the external environment and take into account mental changes in the personality of students.
    Keywords:
    physical culture, models of physical education, dialogue space, personal and social potential
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  • Формирование «спортивного стиля жизни» студентов за счет популяризации в вузах смешанных единоборств

    Proceeding
    Pedagogy, Psychology, Society
    Authors:
    Vladislav M. Maksimenko, Spartak G. Aleksandrov
    Work direction:
    Теория и методика физического воспитания, спортивной тренировки, оздоровительной и адаптивной физической культуры
    Abstract:
    The article considers the possibility of establishing a "sports lifestyle" for university students by popularizing mixed martial arts among them.
    Keywords:
    physical education, sports, university students, MMA, mixed martial arts, "sports lifestyle
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  • Theory and methods of physical education

    Proceeding
    Pedagogy, Psychology, Society
    Author:
    Svetlana F. Barannik
    Work direction:
    Теория и методика физического воспитания, спортивной тренировки, оздоровительной и адаптивной физической культуры
    Abstract:
    Development in terms of physical condition is of great importance for a person; it's his health. This is the process of changing the forms and functions of the human body under the influence of living conditions. A physically active person will be invulnerable, both in terms of health and in terms of psychology. This article is devoted to the theory and methods of physical education.
    Keywords:
    physical culture, adaptation, physical education, physical fitness, physical development, sports, health, strength, young generation, active person
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  • Filosofskie i psikhologo-pedagogicheskie osnovy formirovaniia sotsial'no aktivnoi lichnosti budushchego uchitelia

    Book Chapter
    Psychological and Pedagogical Issues of Modern Education
    Authors:
    Tsyben K. Garmaev, M V. Danilov, Vasilii V. Tatarinov
    Work direction:
    Глава 4
    Abstract:
    The monograph examines the development of conceptual foundations for the development and formation of a socially active personality in a broader philosophical, psychological and pedagogical aspect. This phenomenon is considered in the context of physical education.
    Keywords:
    physical education, motor qualities, education of moral qualities, socially active personality, humanistic paradigm, existential needs
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  • Analysis of the Level of Physical Fitness of Students under the Impact of Distance Learning

    Research Article
    Development of education Volume 4 No 2
    Author:
    Elena G. Ermakova
    Work direction:
    Practice
    Abstract:
    The article deals with the problem of the influence of distance learning on the level of physical fitness of students. The use of modern information and communication technologies has led to the creation of a new educational environment, which, as part of the training, has provided students with the opportunity to independently acquire knowledge in the context of constantly updated information. The discipline «Physical Education» is one of the main practical classes in the university program, and in order to assess how the new proposed training conditions will affect the quality of physical fitness of students, we will conduct a study within the framework of physical education classes. The aim of the study is to analyze the impact of distance learning on the level of physical fitness of students. Objectives of the study: to consider the content of distance learning, to analyze the passing of the standard running 100 m., to conduct an experiment and check the impact of distance learning on the level of physical fitness of students, to draw conclusions and make recommendations. The research methods are the generalization of scientific and methodological literature, the method of mathematical statistics, and the pedagogical experiment. Organization and results of the study. The study was conducted with students of the 1st year of full-time study at the Perm State Technical University. As a result of the experiment, it was revealed that during distance learning, the theoretical part of the students mastered better, and in the practical part (running 100 m.), the results deteriorated, since most of the physical culture program was presented in the form of theoretical and methodological-practical sections, and there was no possibility of active and systematic running, mastering technical and tactical training techniques and improving them.
    Keywords:
    students, distance learning, physical education, assessment, standard, running
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  • The role of physical culture in the prevention of diseases and health promotion of students

    Proceeding
    Pedagogy, Psychology, Society
    Authors:
    Svetlana A. Berdnik, Olga L. Khabarova
    Work direction:
    Теория и методика физического воспитания, спортивной тренировки, оздоровительной и адаптивной физической культуры
    Abstract:
    The article is devoted to the analysis of the importance of physical culture and health promotion of students in modern conditions. The necessity of a healthy lifestyle is revealed, physical exercises are proposed for the prevention of diseases and health promotion, and methods of increasing the efficiency of students' workability are considered.
    Keywords:
    motivation, healthy lifestyle, students, physical education, health promotion
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  • TECHNOLOGY OF SUPPORT OF THE PROCESS OF FORMATION OF PROFESSIONAL MOBILITY OF FUTURE BACHELORS IN ADAPTIVE PHYSICAL CULTURE

    Proceeding
    Education and Pedagogy
    Author:
    Aleksei I. Kolesov
    Work direction:
    Теория и методика физического воспитания, спортивной тренировки, оздоровительной и адаптивной физической культуры
    Abstract:
    The concepts of the process of forming professional mobility of students and the technology of supporting the process of forming professional mobility of future bachelors in adaptive physical education are specified in the article. The analyzed technology involves a phased implementation. The article highlights the motivational-target, cognitive-operational and reflective-diagnostic stages. At these stages, psychological, pedagogical, scientific, methodological and social support is provided for the formation of professional mobility of future bachelors in adaptive physical education.
    Keywords:
    higher education, future bachelors in adaptive physical education, professional mobility, support technology, psychological, pedagogical, scientific, methodological and social support
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  • Realization of the Practice-Oriented Educational Process in Physics as a Means of Achieving the Goals of Modern School Physics Education

    Book Chapter
    Topical Issues of Pedagogy and Psychology
    Authors:
    Irina A. Krutova, Olesia I. Dergunova
    Work direction:
    Глава I. Современные педагогические практики
    Abstract:
    The section of the monograph describes the author's methodology for implementing a practice-oriented educational process in physics through teaching schoolchildren in methods of solving applied problems and implementing projects. The content of the activity on the development of an educational project is highlighted, the final product of which is a model of a technical device designed to solve vital problems for a person. The requirements for the formulations of applied problems reflecting the purpose and specific properties of a technical device are identified. The applied problems are given, the solution of which in physics lessons makes it possible to form a generalized method of creating a material object of a certain purpose. Methods of creation are described and photographs of some operating models of technical devices, such as «gateway», «granary», «lights», «transformer» are given.
    Keywords:
    project method, development of physical education, practice-oriented educational process, creation of vital products, model of technical device, applied problem in physics
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  • USE OF NON-SPECIALIZED FACILITIES TO ORGANIZE DISTANCE EDUCATION IN A PANDEMIC

    Proceeding
    Digital Education: A New Reality
    Authors:
    Vadim B. Gundyrev, Evgeniia N. Koroleva, Viktor V. Losev, Tamara V. Morozova
    Work direction:
    Технологии обучения в цифровой среде, дистанционное обучение
    Abstract:
    The work reflects the possibilities of using non-specialized means for organizing distance education in the system of continuous engineering education (school-university-master's degree) in the process of teaching physics. The proposed means and methods can be used in the teaching process and other disciplines both in the system of continuous education and at its individual stages.
    Keywords:
    physical education, virtual experiment, engineering education, distance education, competencies, computer modeling
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  • Physical Education as the Basis of Students' Personality Development

    Research Article
    Development of education No 4 (10)
    Authors:
    Olga V. Korkishko, Sergey A. Leshkevich, Svetlana I. Kargina, Elena I. Potyomkina, Nataliya N. Lipovaya
    Work direction:
    Theoretical and Applied Education Research
    Abstract:
    The article considers the process of studying the correlation between the development of personal qualities, the level of physical training of students in universities and the attitude of students to physical education classes. Physical education is one of the main ways of educating modern youth, which should harmoniously combine moral purity and spiritual wealth, physical perfection and psychological purposefulness. It has an impact on increasing the social and labor activity of students during their study at university. An active and healthy person keeps youth for a long time, continuing creative activities, not allowing “the soul to be lazy”. Methods. To achieve the research purposes, we used a specially developed questionnaire on the impact of physical education on the health and attitudes of boys and girls to the subject. The experiment was conducted on the basis of the Sevastopol State University. The sample of probationers from the 1st year of study were 205 students (100 boys and 105 girls). The results of the study showed that 42% of the 1st year students chose to conduct physical education in the educational format, 37% of them are against compulsory classes, and 21% are neutral about physical education. Statistics showed that 60% attend classes only to get a «credit», 33% are interested in studying and gaining knowledge in their sport, and 7% do not attend classes well for various reasons. The authors come to the conclusion that the requirements for graduates of educational institutions presuppose the development of new competencies by teachers that allow them to organize the educational process qualitatively and develop a positive attitude of students to physical education.
    Keywords:
    personality, students, physical culture, physical education, spiritual and physical development
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  • Estimation of Endurance Development in Students at the Agricultural University

    Research Article
    Development of education No 4 (10)
    Author:
    Oksana A. Sbitneva
    Work direction:
    Education System in Russia
    Abstract:
    The article discusses endurance, its role in improving performance capability, the need for mental and physical activity. The value of endurance for the health-improving and training process is analyzed. The article substantiates the importance and necessity of endurance as a physical quality that determines the state of health and the level of physical training. It should be emphasized that the development of endurance contributes to the high functional capabilities of all organs and systems of the body. The results of control standards for the requirements of the university are analyzed. Endurance indicators are analyzed in accordance with the requirements of the GTO standards, and the article assesses the development of students' endurance in an Agricultural University. Method of research. In the course of the study, a comparative analysis of the results was carried out. Search, analysis, generalization of methodological literature and the method of control tests were used. The study duration is 3 years, from 2016 to 2019. The study involved 74 young men aged 18–24 years. The dynamics of the level of physical training is revealed. The relationship between the level of physical training and the successful implementation of control standards and requirements of the GTO standards is revealed. Test result. According to the results of the study, the average level of endurance development was recorded. At delivery testing of the GTO endurance, revealed that on average, students take norm on a silver GTO badge, 30.5% of students are unable to cope with the demands of the all-Russian sports complex in the test. Analysis of the results of the table of control tests of the University in physical education classes allows us to note an increase in the number of students who completed the control standard by 1, 2, 3 points, as well as a decrease in the number of those who did not pass this test. It is concluded that the average level of physical training for this test is recorded. The development of physical qualities, including endurance, ensures harmonious physical development, strengthening of all systems and organs, increasing functional capabilities, reducing fatigue symptoms, and rapid recovery of the body. The development and improvement of endurance is effectively provided by independent classes in physical education and sports.
    Keywords:
    research, students, health, endurance, physical education and sports, movement qualities, GTO standards
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  • Features of Physical Training of Students for Reaching a Qualifying Standard “Boat” as Part of the Program of Physical Education

    Research Article
    Development of education No 4 (10)
    Author:
    Elena G. Ermakova
    Work direction:
    Practice
    Abstract:
    The problem associated with spinal cord disease is topical nowadays; often a sedentary lifestyle leads to weakening of the muscular corset of the spine and back. The university program of physical education for the main department includes a control standard for strength – «Boat». The article deals with the peculiarities of students' physical training, including methods and means, in order to identify the effectiveness of specially selected exercises for the development of the basic physical quality of strength and increase the readiness of students for the qualifying standard «boat», aimed at strengthening the back muscles, contributing to a reduction in fat, increasing muscle tone, metabolism, improving coordination abilities, reducing pain, posture straightening. Methods of research. This work presents a specially developed and proposed exemplary list of exercises of power and coordination orientation on back muscles and abdominal press, which was included in the exercises twice a week. The research was conducted with students of Perm State Agrarian and Technological University. Methods of pedagogical experiment, pedagogical testing and comparative analysis as well as the method of step-by-step increase of load with individual approach were used in the research, exercises were performed, gradually increasing the number of repetitions and approaches. Research results. With the help of the carried-out testing, the results of the indicator of girls' physical fitness, the control standard «boat», within the physical education program are shown in the form of a diagram. The obtained results are analyzed and conclusions with recommendations are formulated, and in the course of the research, a significant dynamic of the obtained positive evaluations is observed. Based on the study, it is concluded that the effectiveness of the impact of the presented methods and means on the development and improvement of students' physical training is confirmed.
    Keywords:
    physical education, physical qualities, strength, back muscles, strength-oriented exercises
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