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List of publications on a keyword: «functional training»

  • Использование средств функционального тренинга для коррекции нарушений осанки у студенток гуманитарных специальностей

    Conference Paper
    Technopark of universal pedagogical competencies
    Authors:
    Amina R. Sultanova, Svetlana I. Vlasenko
    Work direction:
    Теория и методика физического воспитания, спортивной тренировки, оздоровительной и адаптивной физической культуры
    Abstract:
    The article considers the problem of correcting postural disorders in female students in the frontal and sagittal planes, arising against the background of prolonged static load during the educational process. The aim of the study was to evaluate the effectiveness of using functional training means in comparison with the standard university physical education program. During a one-semester pedagogical experiment, the experimental group (n=18) used specially designed sets of functional exercises with an emphasis on core stabilizing muscles. A significant improvement in the strength endurance of the back and abdominal muscles, as well as the shoulder index, in the experimental group confirms the effectiveness of the proposed methodology.
    Keywords:
    students, physical education, functional training, stabilizer muscles, posture, strength endur-ance

  • Theoretical and Methodological Aspects of Developing General Endurance in Senior High School Students through Functional Training

    Conference Paper
    Education, innovation, research as a resource for community development
    Authors:
    Iuliia S. Andreeva, Anna I. Ros
    Work direction:
    Теория и методика физического воспитания, спортивной тренировки, оздоровительной и адаптивной физической культуры
    Abstract:
    This article addresses the decline in general endurance levels among senior high school students. Based on the age-related physiological characteristics of 16- to 18-year-old male and female students, optimal training parameters are substantiated. Functional exercise complexes utilizing light loads, implemented through circuit and interval training protocols, are proposed as an effective tool for developing aerobic capacity and strengthening the cardiovascular and respiratory systems. Methodological guidelines have been developed for designing safe and technically sound training sessions that can be integrated into the educational curriculum in accordance with the Federal State Educational Standard for Secondary General Education (FGOS SOO).
    Keywords:
    teaching methodology, circuit training, functional training, general endurance, senior high school age, aerobic energy supply, cardiorespiratory system
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  • Group acrobatics: analysis of competitive activity and teaching methods of the Mexican pyramid

    Book Chapter
    Current issues of pedagogy and psychology
    Author:
    Anna S. Churkina
    Work direction:
    Глава 28
    Abstract:
    The chapter discusses the issues of improving balance skills and balancing in group acrobatics. An analysis of specialized literature on the biomechanical and physiological aspects of the athlete's body balance and the peculiarities of performing group balance elements has been conducted. Based on the analysis of competitive programs, pedagogical observations, and surveys of coaches in paired-group acrobatics, trends in the changing requirements for competitive programs have been identified, including an increase in the complexity of static and dynamic elements, which underlines the importance of developing stability and balancing skills. The results of pedagogical observations indicate a lack of systematization in the methodologies for developing the function of balance and balancing skills in the training process. A survey of coaches revealed disagreements regarding the significance of vestibular stability, balancing skills, and muscle strength. A reorganization of the training process has been proposed, including targeted functional training and the teaching method of the «Mexican Pyramid». The research results provide practical recommendations for coaches and athletes aimed at improving the quality of performing group balance elements and enhancing sports performance.
    Keywords:
    sports training, group acrobatics, balancing, Mexican, vestibular stability, coach surveys, pedagogical observations, training process, functional training, static stability, dynamic stability
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