Education, innovation, research as a resource for community development
- Authors:
- Anna I. Ros', Elena G. Chistiakova
- Work direction:
- Теория и методика физического воспитания, спортивной тренировки, оздоровительной и адаптивной физической культуры
- Abstract:
- The article presents the results of a study on the effectiveness of the conjugate impact method in the special physical training of 11-12-year-old female acrobats specializing in the "lower" position in pair and group acrobatics. The purpose of the study was to evaluate the author's set of exercises aimed at simultaneously developing physical qualities and forming biomechanical patterns characteristic of the basic partner. A six-month pedagogical experiment involved 16 athletes divided into a control group (CG, n=8) and an experimental group (EG, n=8). The results of the final testing showed a statistically significant increase in the EG in terms of the strength endurance of the leg extensors and the shoulder girdle (pistols and push-ups), which confirmed the effectiveness of the method for the purposeful training of "lower" athletes to perform throwing and balancing elements.
- Keywords:
- pedagogical experiment, special physical training, sports acrobatics, young acrobats, lower position, and the method of conjugate influence