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List of publications on a keyword: «physical qualities»

  • On the issue of the formation of physical qualities in the process of physical education

    Proceeding
    The Topical Issues of the Humanities and Social Sciences: from Theory to Practice
    Authors:
    Arina S. Glusskaia, Spartak G. Aleksandrov
    Work direction:
    Теория и методика физического воспитания, спортивной тренировки, оздоровительной и адаптивной физической культуры
    Abstract:
    Physical culture is a type of human activity that significantly affects a person as a person. This article discusses the formation of physical qualities of students in the process of physical education.
    Keywords:
    physical culture, physical qualities, flexibility, health, strength, endurance, agility, classes, speed
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  • Assessment of the Strength Development of Students in an Agricultural University

    Research Article
    Development of education Volume 5 No 2
    Author:
    Oksana A. Sbitneva
    Work direction:
    Pedagogy and Modern Education
    Abstract:
    The article discusses the role of the development of physical quality «strength». The value of strength for the health and training process is analyzed. The importance and necessity of the development of strength, strength abilities, which determines the level of physical health, functional capabilities, is substantiated. The importance of physical culture for comprehensive and harmonious development is revealed. The results of the control standards according to the requirements of the university, strength indicators in accordance with the requirements of the GTO standards are analyzed. The search for effective means and methods of physical culture in the physical training of students is analyzed. The article gives an assessment of the development of the strength of students of an agricultural university. Research methods. In the course of the study, a comparative analysis of the data obtained was carried out. The search, analysis, generalization of methodological literature was used, the method of control tests was used. The study was conducted for 3 years, from 2018–2021. The study involved 63 young men aged 18–24 years. The successful implementation of the control standards and requirements of the GTO standards was noted. The results of the study. The overall assessment of the development of strength among students of an agricultural university is expressed in positive dynamics. According to the results of the study, the average level of strength development was recorded, the average readiness of the subjects to pass the GTO standards, in particular in the aspect of strength training. Analysis of the results according to the GTO standards for strength showed that the majority of students pass for the gold and silver GTO badge, an increase in the results for the bronze badge was recorded, a decrease in the number of students who did not pass the standard was noted. The majority of students who passed by 5 and 4 points according to the university program were identified, an increase was noted in those who passed by 3 points, the presence of some students who did not fulfill the requirements of the university program. Conclusions. The level of readiness of students to fulfill the norms and requirements of the GTO complex at the average level. The average level of physical fitness was recorded. Regular physical education classes with the use of strength-oriented exercises contribute to the development and improvement of physical qualities, harmonious physical development, increasing the functional capabilities of the body, achieving a high level of physical fitness necessary for the successful fulfillment of the regulatory requirements of the VFSK GTO, university.
    Keywords:
    physical fitness, physical qualities, strength, GTO standards, strength abilities, physical culture and sports
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  • Features of Physical Preparation of Students for Passing the GTO Standards

    Research Article
    Development of education Volume 4 No 4
    Author:
    Oksana A. Sbitneva
    Work direction:
    Pedagogy and Modern Education
    Abstract:
    The article deals with the problems of motor activity, the development of physical qualities and speed abilities of students. The importance of physical culture and physical fitness is revealed. The search for effective means and methods of physical culture in preparation for passing the GTO standards is analyzed. The features of physical training of high-speed orientation of students to pass the GTO standards for speed are considered. The effectiveness of the use of speed-oriented exercises, which are necessary for students to achieve the norms of the GTO complex for speed, within the framework of physical culture classes, is revealed. Research methods. In the course of the study, a comparative analysis of the results was carried out. The method of control tests was used. The overall assessment of the effectiveness of the above tools and methods is expressed in positive dynamics. The results of the study. According to the results of the study, there is a positive trend. The analysis of the results according to the table of GTO standards in the framework of physical culture classes allows us to note the growth of indicators for all established tests. Systematic classes using high-speed, high-speed and power-oriented exercises with a gradual change in the load, improving the technique of performing exercises, contribute to the development of the physical quality «speed». Conclusions. Regular physical education classes with the use of speed exercises contribute to the development and improvement of physical qualities, the achievement of growth rates of GTO standards. The level of readiness of students to fulfill the norms and requirements of the GTO complex at the average level. Affordable, effective means and methods of physical training make it possible to actively use the scientific and educational potential of the university. The purposeful organization of the educational process contributes to achieving the proper level of physical fitness necessary for the successful implementation of the regulatory requirements of the AR PCS Complex GTO.
    Keywords:
    physical culture, physical fitness, physical qualities, GTO standards, physical activity
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  • The Influence of Ski Training on the Development of Physical Qualities in Students

    Research Article
    Development of education Volume 4 No 3
    Author:
    Elena G. Ermakova
    Work direction:
    Pedagogy and Modern Education
    Abstract:
    The article reveals the topic of the influence of ski training on the development of physical qualities in students, since today there is a tendency to increase chronic diseases in young people, many diseases have become younger, which leads to the search for new types of activities or simply the introduction of proven improved techniques for decades, and skiing is one of the main types of activities in our region. A list of the main muscle groups involved in skiing is given, some exercises of ski training are presented as part of the program for the main department of the university, an experiment was conducted with students of the Perm State Technical University in order to identify the influence of ski training on the development of students ' basic motor qualities. Research methods. The method of pedagogical experiment was applied, and during the exercises a variety of effective methods used in practice were applied – variable, repeated, competitive, control. Conclusion. The obtained results are analyzed and compared, conclusions are made, as well as some recommendations are given, the positive impact of ski training on the basic physical qualities of students and health in general is revealed.
    Keywords:
    physical culture, physical qualities, sports, health, ski training
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  • Assessment of the Level of Physical Fitness of Future Specialists of the Agro-Industrial Complex

    Research Article
    Development of education Volume 4 No 2
    Author:
    Oksana A. Sbitneva
    Work direction:
    Practice
    Abstract:
    The article deals with the problems of the development of physical qualities, physical fitness of future specialists of the agro-industrial complex. The significance of physical activity on the level of physical fitness is revealed. The assessment of the level of health of students, the level of physical fitness is made. The features of the activity of specialists of the agro-industrial complex are considered. It is stated that successful professional activity of specialists requires from graduates theoretical knowledge, functional stability, physical fitness, professionally important mental qualities. The results of the control standards for the requirements of the university are analyzed. The article gives an assessment of the development of the main motor qualities. Research methods. In the course of the study, the results were analyzed. We used search, analysis, generalization of methodological literature; we used a survey, a method of control tests. The results of the study. According to the results of the survey to identify the level of health, a high indicator was recorded, having any deviations in the state of health of a permanent or temporary nature. When passing the control standards of the university, the level of development of physical qualities and physical fitness was revealed. It is concluded that the average level of development of speed, agility, and strength is recorded. Endurance and flexibility have a low level of physical development. Physical fitness is an indicator of the general condition, level of health, physical development, development of basic physical qualities.
    Keywords:
    physical culture, physical fitness, physical qualities, specialists of the agro-industrial complex, level of health
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  • Features of Physical Training of Students for Reaching a Qualifying Standard “Boat” as Part of the Program of Physical Education

    Research Article
    Development of education No 4 (10)
    Author:
    Elena G. Ermakova
    Work direction:
    Practice
    Abstract:
    The problem associated with spinal cord disease is topical nowadays; often a sedentary lifestyle leads to weakening of the muscular corset of the spine and back. The university program of physical education for the main department includes a control standard for strength – «Boat». The article deals with the peculiarities of students' physical training, including methods and means, in order to identify the effectiveness of specially selected exercises for the development of the basic physical quality of strength and increase the readiness of students for the qualifying standard «boat», aimed at strengthening the back muscles, contributing to a reduction in fat, increasing muscle tone, metabolism, improving coordination abilities, reducing pain, posture straightening. Methods of research. This work presents a specially developed and proposed exemplary list of exercises of power and coordination orientation on back muscles and abdominal press, which was included in the exercises twice a week. The research was conducted with students of Perm State Agrarian and Technological University. Methods of pedagogical experiment, pedagogical testing and comparative analysis as well as the method of step-by-step increase of load with individual approach were used in the research, exercises were performed, gradually increasing the number of repetitions and approaches. Research results. With the help of the carried-out testing, the results of the indicator of girls' physical fitness, the control standard «boat», within the physical education program are shown in the form of a diagram. The obtained results are analyzed and conclusions with recommendations are formulated, and in the course of the research, a significant dynamic of the obtained positive evaluations is observed. Based on the study, it is concluded that the effectiveness of the impact of the presented methods and means on the development and improvement of students' physical training is confirmed.
    Keywords:
    physical education, physical qualities, strength, back muscles, strength-oriented exercises
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  • Performing Homework on Physical Education by Students to Increase the Level of Physical Qualities

    Research Article
    Development of education No 1 (7)
    Authors:
    Sergey A. Leshkevich, Vadim A. Leshkevich, Nataliya N. Lipovaya, Elena I. Potyomkina, Svetlana I. Kargina
    Work direction:
    Practice
    Abstract:
    The question on the need to perform homework on physical education for students in the form of additional physical activity is considered in the article. The problem of motor activity lack is studied and a solution presented in the form of certain exercises set in order to accustom the student to regular physical activity is found. The positive and negative aspects of this innovation are considered. Method of research. To confirm the theoretical assumption about the benefits of doing homework, a study that lasted for three months was conducted. The study engaged 60 students (30 young males and 30 young females) aged 17-19 years, in which they were divided equally by gender into 2 groups – control (CG) and experimental (EG). The results of the study. As a result of experiment, after doing homework for 3 months, improvements in student’s physical qualities in the experimental group could be observed. Among them: strength, endurance, flexibility, dexterity, speed and coordination of movements. It is concluded that due to physical exercises performed independently at home, the blood supply to the muscles and regulation of their activity by the nervous system improves – muscle mass increases, the immune system strengthens and, consequently, health improves, endorphins are produced in the body, so students feel better after training. Also, training the muscular system increases endurance in conditions of both physical and mental stress, thanks to an active lifestyle, the body's metabolic rate remains at a high level for long time, which prevents aging. Regular exercise makes it easier to fall asleep and improves the quality of sleep.
    Keywords:
    students, physical exercises, physical education, homework, regular physical activity, improving physical qualities
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  • The Application of Pilates Exercises for Optimization of Functional State of Students’ Bodies

    Research Article
    Development of education No 1 (7)
    Authors:
    Sergey A. Leshkevich, Vadim A. Leshkevich, Nataliya N. Lipovaya, Elena I. Potyomkina, Svetlana I. Kargina
    Work direction:
    Practice
    Abstract:
    The article deals with the study of the possibility of applying Pilates exercises for optimization of the functional state of students’ bodies by performing the basic principles of technology and its implementation in students’ educational process. The characteristic of basic Pilates exercises is given. Among those exercises are: twisting, body-rocking, and strain of the spine bone. Methods of research. During the study the methods that allow us to assess the dynamics of the functional state of the body (determination of heart rate, blood pressure (systolic and diastolic), hypoxic samples «Stange and Genchi», the Rufier tese, the Kerdo index, Spielberger State-Trait Anxiety Inventory, assessment of general state, activity and mood) were applied. The results presented indicate the effectiveness of the Pilates exercises implementation in the program on the subject «Physical Culture» for optimization the functional state and improvement of bodies of female students at the age of 17-20 years. It is concluded that this set of exercises increases the efficiency and effectiveness of the cardiovascular and respiratory systems, physical performance, as well as reduce the level of state and trait anxiety, and the activity of the sympathetic division of the autonomic nervous system.
    Keywords:
    students, physical qualities, Pilates exercises, body harmony, peace of mind, physical performance
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  • Introduction of Innovative Technologies of Physical Culture and Sports Education and Health Improvement of Students

    Research Article
    Development of education No 4 (6)
    Authors:
    Olga V. Korkishko, Sergey A. Leshkevich, Nadezhda V. Antonchenko, Ruslan V. Davidenko, Maksim A. Zhukov
    Work direction:
    Theoretical and applied education research
    Abstract:
    This article deals with the study and implementation of innovative technologies in sports education and health improvement of students, as one of the main objectives of the University curricula and programs development. The purpose of the article is to search for ways for improving the effectiveness of physical education, the formation of students' sustainable needs for physical activity through the application of non-traditional types of physical exercises and sports. During the study the following methods were applied: experiment and observation. The authors present new technologies (forms, means and methods) used in physical education classes. It is noted that they contribute to the acquisition of experience of creative practical activity, the development of physical qualities, increase of the capabilities of the functional systems of the body (cardiovascular, respiratory, immune). For effective increase of carrying out classes in system of physical culture and sports education, the scientific experiment for integration into practice was carried out. To solve problems in the classroom a specially designed set of exercises from different kinds of sports (stretching, step aerobics, crossfit) was used. In the experimental group, training sessions were conducted according to a specially formulated program, including elements of non-traditional kinds of sports, and in the control group – according to the standard curriculum. The results of the study show the effectiveness of the implementation of non-traditional types of physical exercises in the program on physical education, which have increased not only motivational, as well as physical qualities and the development of spiritual values for students’ health improving.
    Keywords:
    students, innovations, sports education, physical qualities, fundamental problems
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