List of publications on a keyword: «спортивная гимнастика»
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Female artistic gymnasts’ conditioning under the background of the Code of Points
Review Article
Development of education Volume 6 No 1- Authors:
- Olga V. Tuponogova, Maksim V. Aranson
- Work direction:
- Pedagogy and Modern Education
- Abstract:
- Competitive routines in artistic gymnastics are composed according to the Code of Points, which current variant highly encourages program difficulty. The need to acquire new elements of a high difficulty value and incorporate them tightly in their routines increases stress on gymnasts’ conditioning, based on materials of modern scientific works. The objective of the study was to determine the effect of the current code of points in artistic gymnastics on elite gymnasts’ conditioning. Strength training makes basis to conditioning in modern artistic gymnastics. Its choice should be dictated by an athlete’s dominant discipline. In order to satisfy modern difficulty requirements in one’s performance on uneven bars one needs exceptional upper body and upper limbs strength, in floor exercises – developed leg power and special endurance, in vault – high degree of speed, on balance beam – the ability to balance.
- Keywords:
- artistic gymnastics, elite athletes, Code of Points, conditioning, strength training