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List of publications on a keyword: «strength training»

  • Development of strength endurance of girls aged 14-15 in a fitness club

    Proceeding
    Pedagogy, Psychology, Society: from theory to practice
    Author:
    Anna I. Ros'
    Work direction:
    Теория и методика физического воспитания, спортивной тренировки, оздоровительной и адаптивной физической культуры
    Abstract:
    The article is devoted to the study of the special endurance of girls aged 14-15 years, in the conditions of a fitness club. 10 girls aged 14-15 participated in the study, the experiment took place on the basis of one of the sports clubs of Veliky Novgorod. In the course of the pedagogical experiment, effective means of developing strength endurance in girls aged 14-15 were identified, they are: circular training, consisting of 7 exercises for different muscle groups, 3 sets, sequentially after each other, each exercise is performed over a certain period of time – 30 seconds
    Keywords:
    strength training, special endurance, fitness technology, circuit training
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  • Female artistic gymnasts’ conditioning under the background of the Code of Points

    Review Article
    Development of education Volume 6 No 1
    Authors:
    Olga V. Tuponogova, Maksim V. Aranson
    Work direction:
    Pedagogy and Modern Education
    Abstract:
    Competitive routines in artistic gymnastics are composed according to the Code of Points, which current variant highly encourages program difficulty. The need to acquire new elements of a high difficulty value and incorporate them tightly in their routines increases stress on gymnasts’ conditioning, based on materials of modern scientific works. The objective of the study was to determine the effect of the current code of points in artistic gymnastics on elite gymnasts’ conditioning. Strength training makes basis to conditioning in modern artistic gymnastics. Its choice should be dictated by an athlete’s dominant discipline. In order to satisfy modern difficulty requirements in one’s performance on uneven bars one needs exceptional upper body and upper limbs strength, in floor exercises – developed leg power and special endurance, in vault – high degree of speed, on balance beam – the ability to balance.
    Keywords:
    artistic gymnastics, elite athletes, Code of Points, conditioning, strength training
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