En
Register Log in

List of publications on a keyword: «emotion management»

  • Influence of automatic actions on emotional stability: research and practical insights

    Proceeding
    Coaching and mentoring: theory and practice
    Author:
    Alena D. Krasnobryzheva
    Work direction:
    Практические кейсы применения инструментов коучинга и наставника
    Abstract:
    The article explores the influence of automatic actions on emotional stability and offers practical approaches to managing these actions. Using a client as an example, the relationship between everyday rituals and their emotional state is examined. The author proposes methods for tracking, analyzing, and correcting automatic actions to achieve a more stable emotional state.
    Keywords:
    emotional regulation, emotional stability, automatic actions, rituals, mental well-being, emotion management, mindfulness, coaching practices
    Go