DEVELOPMENT OF STABILIZING MUSCLE STRENGTH IN HIGH SCHOOL STUDENTS
Annotation
The article considers the relevant problem of insufficient development of stabilizer muscles in high school students, which reduces the efficiency of performing control standards and overall physical fitness. The author analyzes modern approaches to training this muscle group (unilateral and bilateral exercises, working on unstable surfaces, statodynamic loads). The results of a pedagogical experiment confirming the effectiveness of the developed set of exercises are presented. A strong positive correlation was found between the development of stabilizers and results in basic strength tests (p...