this chapter reveals the toolkit for students’ training for the traditional endurance sports tournament «Bogatyrs of Yaroslav». The description of bogatyr is presented in the chapter based on the analysis of the literature. To conduct the experiment, special sets of exercises were developed for building the power abilities of the participants. A comparative analysis of the results of training the control and experimental groups indicates a significant advantage of the winners using the developed set of exercises.
в статье анализируются причины, оказывающие воздействие на ментальное здоровье студентов НовГУ, которые участвуют в профессиональном спорте, предпочитают активный образ жизни, а также студентов, ведущих более пассивный образ жизни. В работе подробно описан метод опроса для выявления характерных причин. Авторы уделяют особое внимание тому, как физическая активность, режим сна и питание могут влиять на ментальное здоровье. Подводится итог о значимости выполнения простых действий для поддержания ментальное здоровье.
The article examines the impact of sports in the fight against depression, analyzes the problem of the spread of mental disorders among the population, and defines the concept of depression. Statistics are analyzed and the main symptoms of this mental illness are determined. Seven psychological benefits of sports are revealed and three types of physical activity that can help in the fight against depression are identified. The results of the survey are analyzed. Recommendations for an effective fight against the symptoms of depression are formulated.
The article substantiates the relevance and importance of the problem of developing and conducting physical education and sports classes for people with disabilities. It also reveals the awareness of students with ordinary opportunities about classes for students with disabilities State policy in the field of education is important for supporting people with disabilities and people with disabilities in the field of physical education and sports. Expanding opportunities and creating conditions for the participation of all citizens in physical activity helps to improve their quality of life, im...
