в статье рассмотрены такие понятия, как академическая гребля (гребной спорт), силовая подготовка гребца. Рассмотрена и проанализирована методика развития силовых способностей юных гребцов-академистов 13–14 лет на этапе спортивной специализации.
The article is devoted to the study of the special endurance of girls aged 14-15 years, in the conditions of a fitness club. 10 girls aged 14-15 participated in the study, the experiment took place on the basis of one of the sports clubs of Veliky Novgorod. In the course of the pedagogical experiment, effective means of developing strength endurance in girls aged 14-15 were identified, they are: circular training, consisting of 7 exercises for different muscle groups, 3 sets, sequentially after each other, each exercise is performed over a certain period of time – 30 seconds
в статье представлены результаты педагогического эксперимента по внедрению прыжковой тренировки в подготовку учащихся 13–14 лет для участия в Школьной гребной лиге (гребля-индор на дистанции 500 м). В исследовании приняли участие 20 школьников, разделённых на контрольную (КГ, традиционная подготовка) и экспериментальную (ЭГ, дополнительный комплекс прыжковых упражнений) группы. Оценка эффективности проводилась по тестам: время преодоления дистанции 500 м на Concept2, прыжок в длину с места (взрывная сила), 25 прыжков за 30 с (специальная выносливость). Статистический анализ выполнен с использо...
The article discusses the problem of preparing students aged 13-14 for indore rowing competitions within the framework of the School Rowing League (SHGL). The relevance of using jump training as a means of developing special endurance and explosive power in schoolchildren is substantiated. The anatomical and physiological features of adolescence that determine the choice of means and methods of training are analyzed. A comparison of the biomechanics of rowing on the Concept2 simulator and jumping movements is presented, and the similarity of working muscle groups is proved. The physiological f...
This article examines the impact of stress on the mental development of a person in various life situations. Special attention is paid to stress relief methods and the formation of an adequate mental behavioral response. The paper describes neurotic and communicative reactions of a person to stressful situations and discusses ways to overcome them. Given the urgency of the problem, the authors highlight the need to develop and apply innovative methods of working with mental reac-tions to stressful situations. Stress relief recommendations include physical exercise, relaxing prac-tices, sociali...
The article presents the results of a study on the effectiveness of the conjugate impact method in the special physical training of 11-12-year-old female acrobats specializing in the "lower" position in pair and group acrobatics. The purpose of the study was to evaluate the author's set of exercises aimed at simultaneously developing physical qualities and forming biomechanical patterns characteristic of the basic partner. A six-month pedagogical experiment involved 16 athletes divided into a control group (CG, n=8) and an experimental group (EG, n=8). The results of the final testing showed a...
в статье анализируются факторы, вызывающие развитие ожирения. Акцентируется внимание на специфике использования физической активности в качестве метода профилактики и лечения данного заболевания.
The article examines the theoretical foundations of developing agility in children aged 8–9 through active games with unexpected changes in conditions. The relevance of the topic is substantiated from the viewpoint of physiological and psychological characteristics of younger schoolchildren. The classification of active games is presented, and methods of their complication are described. Experimental results confirming the effectiveness of the developed game complex are provided. It is concluded that such games are advisable to be included in physical education lesson
This article addresses the decline in general endurance levels among senior high school students. Based on the age-related physiological characteristics of 16- to 18-year-old male and female students, optimal training parameters are substantiated. Functional exercise complexes utilizing light loads, implemented through circuit and interval training protocols, are proposed as an effective tool for developing aerobic capacity and strengthening the cardiovascular and respiratory systems. Methodological guidelines have been developed for designing safe and technically sound training sessions that...
Abstract:This article is devoted to the training of ski racers aged 15-17 years, improving the performance of special endurance athletes at the stage of sports improvement.
в статье рассматривается тема развития гибкости у младших школьников. Представлены результаты педагогического эксперимента по улучшению развития гибкости с помощью подвижных игр у учащихся 3-х классов.
