в статье рассматривается процесс обучения навыкам саморегуляции студентов в условиях здоровьесберегающей среды. Раскрывается саморегуляция психических процессов, включающая различные уровни. Авторами показаны методы саморегуляции, которые могут быть полезны обучающимся для повышения продуктивности, снижения стресса и улучшения общего благополучия. Установлено влияние специально организованных практических занятий на формирование навыков саморегуляции, которые необходимы для поддержания работоспособности обучающихся при сохранении уровня активности деятельности.
the system of higher education presupposes active education of a life position not only through systematic educational activities, but also directly during the educational process. An active social position and orientation towards a healthy lifestyle are a necessary basis for each student in our time. The student's attitude to future work, family and society as a whole depends on how healthy he is physically and spiritually. The future of the state and the professional future of a specialist are determined by the moral and social attitudes of today's students. Due to the great relevance of thi...
the authors of the chapter review individual and group counseling based on modern psychodiagnostics methods and a personal approach. It is shown that these types of counseling contribute to the improvement of students' mental health and help them realize the importance of active participation in the process of their own growth and development. The system of diagnostics and planning of correctional measures creates a solid foundation for the formation of sustainable values associated with a healthy lifestyle. The main theoretical approaches used in the work of psychologists of Bauman Moscow S...
